CBT (Cognitive Behavioural Therapy)

CBT (Cognitive Behavioural Therapy)

One of the most well-established and widely researched therapy approaches, CBT is built on a simple premise: our thoughts, feelings and behaviours are all connected, and changing one changes the others. Anxious thinking fuels anxious behaviour, which reinforces anxious thinking — CBT teaches you to notice and interrupt that loop.

It's practical and structured, often involving specific tools and exercises you practise between sessions, so the skills stay with you long after therapy ends rather than depending on ongoing appointments.